Beyond the Year Diet outlines how calorie restriction with optimal nutrition can extend human lifespan and prevent diseases associated with aging. Beyond the Year Diet book. Read 8 reviews from the world's largest community for readers. According to Dr. Roy Walford, there's no need for plastic s . Beyond the Year Diet: How to Double Your Vital Years. Publisher: Da Capo Press; Format: PDF / ePub / Kindle. According to Dr. Roy.
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Beyond the Year Diet [Roy Walford] on lesforgesdessalles.info *FREE* shipping on qualifying offers. According to Dr. Roy Walford, there's no need for plastic surgery . The Year Diet: How to Double Your Vital Years [Roy L. Walford] on Amazon. com. I bought but have not started on the sequel Beyond The Year Diet. Beyond the Year Diet by Roy Walford, July 18, , Four Walls Eight Windows edition, Paperback in English - Second Edition edition.
Walford has convinced me of his claim, though the diet is not something I would necessarily have wanted to embark upon, had I been young and healthy enough to begin with any hope of reaching the goal - an extended and healthy life- span. Paperback , pages. Friend Reviews. Roy Walford. As you can see, the Beyond the Year Diet is very strict, with a great deal of dedication required and little room for modification. In the book, Beyond the Year Diet:
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Details if other: Thanks for telling us about the problem. Return to Book Page. Beyond the Year Diet: According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories.
In this completely revised edition of The Year Diet, Dr. Walford explains - and backs up his explanation with According to Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1, calories a day.
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Showing Rating details. Sort order. Aug 28, Qing Gong rated it really liked it. It is scientific and full of useful information on recent findings concerning CR and healthy living.
Jul 22, Iona Stewart rated it liked it. This book is about the CRON Calorie restriction Optimal Nutrition diet, which the author is convinced will lead to a life extension to the age of years, if the diet is begun in early adulthood. The diet is heavy on fresh fruits, vegetables, and other sources of nutrient-rich foods including apple, banana, watermelon, raspberry, strawberry, papaya, spinach, broccoli, asparagus, kale, oatmeal, low fat yogurt, eggs, turkey, whole wheat bread, salmon, olive oil, red wine, and others.
However, the book does not provide specific workout programs. It advises, though, that the best kind of workout should be able to develop stamina as well as tone the muscles. Maintaining or developing flexibility should also be taken into account when considering an exercise regimen. The book is perhaps one of the best on the market in explaining calorie restriction as being essential in losing weight and in enhancing longevity.
It also includes the possible risks when low calorie is not compensated by foods with high fiber and eaten in high volume. Walford suggests frequent communication between a doctor when doing low-calorie diets for safety. Overall, any diet that can reverse the development of several deadly diseases and reduce the risk of developing others is definitely worth a try. Eating Low-calorie and Nutritious Food.
Foods to Include The diet is heavy on fresh fruits, vegetables, and other sources of nutrient-rich foods including apple, banana, watermelon, raspberry, strawberry, papaya, spinach, broccoli, asparagus, kale, oatmeal, low fat yogurt, eggs, turkey, whole wheat bread, salmon, olive oil, red wine, and others. Pros The book is backed by scientific research and personal expertise.
If strictly followed, it has a really good chance of arresting the development and reversal of coronary heart disease and high blood pressure. The book has very specific meal plans and recipes. Cons Requires additional time invested in the kitchen.
If fiber is not sufficient, dieters are definitely going to experience hunger pangs, which may lead to extra meals. Calorie counting is a must since the diet depends so much on calorie restriction. Buy this book from Amazon. By Mizpah Matus B. Sc Hons. Walford, R. Beyond the year diet: How to double your vital years.
New York: Four Walls Eight Windows. Mehta, L.
Caloric restriction and longevity. Annals of the New York Academy of Sciences, 1 ,