What if you are introduced to an amazing diet plan that doesn't require you to go on a hunger strike? Surprised? Fast metabolism diet plan is. The Fast Metabolism Diet by Haylie Pomroy - Excerpt - Free download as PDF File .pdf), Text File .txt) or read online for free. Haylie Pomroy has helped. The Fast Metabolism Diet PDF Download Book For Free The Fast Metabolism Diet Download PDF Free The Fast Metabolism Diet PDF Free.
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Fast. Metabolism. Diet. EAT MORE FOOD &. LOSE MORE WEIGHT. Haylie Pomroy Celebrity Nutritionist,. Wellness Consultant with Eve Adamson. Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food. Hailed as the metabolism whisperer. Discover ideas about Metabolism Miracle. February Extended eBook content for The Fast Metabolism Diet: Blank Meal Plan Phase 2 fast diet phase 1.
That said, you should first consult your doctor to know whether you really need to go on a diet and whether this diet is the best diet plan for you. So if you do not feed your body, it will eat your muscles for the essential fuels it needs to continue life. Joram Nyandat. This manipulation is what I learned about when I studied animal science. You have to repeat the phases for 3 more weeks to get optimum results.
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No Downloads. Views Total views. Evening Snack Green tea and 1 multigrain biscuit. Dinner Options:.
Bed Time 1 glass kiwi and black grapes juice. Why This Works Starting your day with a detox drink is a great option if you are trying to lose weight. You can consume high-carb foods, fruits, and vegetables through the day. A small portion of protein is also allowed, according to the book by Hailey Pomroy. This will keep your body active and prepare you for the coming days of rapid weight loss. Foods listed in the diet chart may not be the best option for you.
In that case, here is a list of food substitutes for phase 1. Working out is really important when it comes to losing weight.
For this reason, you will feel more positive and energetic by the end of phase 1. Now that your body is stress-free, it is time to step up and prep your body to burn fat. In this phase, your body will be conditioned to accelerate its metabolic rate to burn up what you eat and also start utilizing the stored fat as energy.
You will be on a high protein, high vegetable, low-carb, and low-fat diet. Vegetables that are low-glycemic, high in lean protein and foods that support liver function should be eaten.
Tuna sandwich. Evening Snack 1 cup baby carrots Dinner Options:. Baked mushroom with veggies. Bed Time 1 glass fat-free warm milk. Why This Works Lime, honey, and warm water is a brilliant detox drink that helps your body to lose fat. This diet chart guides you to eat healthy and balanced portions of protein and veggies. Lean proteins help you build muscle and veggies are rich in nutrients that support digestion and accelerate your metabolism.
If you do not like or are allergic to a certain food listed in the diet chart, you can substitute the foods with those listed below. Check out the next section to see what other foods you can eat. So, you would eat good but make sure that the energy that you get from these foods are put to good use. Yes, you have to exercise.
Exercising will help you expend the extra energy and help in fat mobilization. As a result, you will lose weight way faster.
By the end of phase 2, you will notice a change in your body. You will feel light and active. You will also be more than excited to move on to phase 3 of this diet plan. This is the most active phase of this diet, meaning, your metabolism is on fire and you start to effectively burn a lot of calories.
During this phase, you will eat a lot of healthy fats and oils along with moderate amount of carbs, proteins, and fruits, and veggies that have a low glycemic index.
Eating a lot of foods that will stimulate the thyroid will also help you manage your weight.
Spinach, tomato and feta salad. Evening Snack 1 apple. Grilled mackerel with yogurt dip.
Bed Time 1 cup soy milk. Why This Works It is recommended to start your day with an effective detoxifier. Green tea and lemon are just that. Breakfast is the most important meal and incorporating avocado smoothie in your diet will help you consume a lot of healthy fats before your day begins. Stick to the recommended food options comprising high fat and a moderate amount of carbs and protein.
This will help your body get the right amount of healthy foods, which will trigger weight loss. If you are a picky eater and do not like some of the foods listed in the diet chart, eat the substitute foods mentioned below.
It is equally important that you know which foods should be avoided to make the weight loss a rapid and natural process. Here is a list of foods that you should avoid in phase 3. By now you must be enjoying your daily workout routine. For phase 3 rigorous workouts are not recommended as you will be on a very low-calorie diet.
Here is a workout routine for phase 3. Firstly, after having successfully completed all the three phases, you will feel great about yourself.
Secondly, you will love it when you see your body transform. You will look and feel younger.